Come Back to Your BODY. Come ALIVE in Your LIFE.
somatic breathwork in san diego
Metamorphix helps women in midlife feel safer in their bodies, reconnect with their joy, and experience more energy, expression, connection and aliveness.
Through breathwork, somatics, movement and energetics, Caroline Charlton offers private work, events, retreats and immersive experiences throughout San Diego and beyond.
WHAT IF THE NEXT CHAPTER ISN’T ABOUT FIXING ANYTHING?
WHAT IF THE NEXT CHAPTER ISN’T ABOUT FIXING ANYTHING?
The Metamorphix Method
The point of healing isn’t to spend your life healing. It’s to become more alive.
Metamorphix is about coming back to more of yourself: more energy, more joy, more freedom, more connection, and more trust in what your body is telling you.
It’s about moving, speaking and choosing with more ease. Laughing harder. Taking the trip. Dancing badly.
Letting yourself enjoy the life you’ve worked so hard to create.
You’ve spent enough time working on yourself.
Less fixing. More LIVING.
Hi love,
I’m Caroline!
Embodiment Coach + Founder of Metamorphix.
For a long time, I treated healing almost like a job.
Learn more. Understand more. Work on myself more.
Eventually I realized I didn’t want to spend my whole life treating myself like a project.
I wanted to live.
Today I use somatic tools, breathwork, movement and energetics to help people reconnect with their bodies and experience more of their lives from the inside.
I’m not here to tell you who to become.
I’m here to create space for you to experience more of who you already are.
Two Ways to Experience Metamorphix
For youBreathwork, Events + 1:1 Work
Looking for breathwork in San Diego, an immersive retreat or a more personal way to reconnect with yourself?
Explore Caroline’s upcoming experiences or work with her privately.
for your peopleRetreat + Event Collaborations
Caroline collaborates with retreat leaders, facilitators and event producers to create breathwork, somatic, movement and embodiment experiences designed around the people in the room..
THE POINT OF HEALING ISN’T TO SPEND YOUR LIFE HEALING.
THE POINT OF HEALING ISN’T TO SPEND YOUR LIFE HEALING.
current experience: 
Friday, October 23rd | 6:30–9 PM
📍 Private residence • Lake San Marcos
💚 Sliding scale: 25–45
A playful, welcoming space to get out of your head and back into your body through breathwork, movement, music, and community.
REAL WORDS
from BEAUTIFUL PEOPLE
“I would highly recommend Caroline…
…to anyone who is looking to connect more with themselves on all levels - physically, mentally, emotionally, and spiritually. I left a session feeling lighter, more grounded, and connected.”
— Susan
“Sessions with Caroline are deeply resetting,
and feel like the deepest, most connected of meditations. So much moves on an energetic level, and clear messages come through the mind's eye, and the body's field. I highly recommend working with this sweet and talented lady, who curates such a beautiful, comfortable space.”
— Michelle
“Caroline is truly a gifted coach and healer.
Her sessions are a perfect blend of mindfulness, movement, and energy work that leave you feeling both grounded and elevated. She has a calm, nurturing presence and takes the time to make sure I feel supported and aligned, both physically and emotionally. She is intuitive with areas that need to be focused on as well as supportive with allowing you to let her guide you into your inner world.”
— Marla
“Caroline has such a healing, nurturing presence!
Every time I work with her I feel truly seen, heard, and accepted. From her breath-work experiences to healing sessions, you can expect profound transformation.”
— Sundarri
You don’t need to become a different person…
Stay connected to Metamorphix for upcoming breathwork events, retreats, new experiences and notes from Caroline on embodiment, aliveness and coming back to yourself.
Less fixing. More LIVING.
Let's live freely.